Food notes

Always eat fat and protein with alcohol (cheese, nuts, meat).

processed foods are non-foods.

Eat raw vegetables, cooking kills the enzymes in them needed to aid in digestion and decreases nutritional value.

"if everything you eat is dead, you'll soon be one of those people who die at age 35 but whose corpse continues to walk around for another 35 years, bouncing from doctor to doctor"(pg 63).

choose organic whole or sprouted grain-based products.

rBGH in milk=cancer

organic yogurt=👍🏻👍🏻👍🏻

buy raw or organic dairy.

buy organic, grass fed meat.

fish is dangerous.

use extra virgin olive oil, conola oil, and coconut oil, not vegetable oil.

sugar is technically a poison.

by unprocessed, unfiltered honey

use celtic, french, or new zealand sea salt.

drink room temp water

schedule purchases of produce, dairy, and meats in same day they arrive at the market (ask manager).

store food in glass containers

don't use a microwave and get the hell away from it when it is being used (electromagnetic pollution).

IDEA: my diet is essential to the healing of the connective tissue in my shoulder.