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Poise and how to attain it
Poise- graceful and elegant bearing in a person.
"poise and good deportment can be cultivated"
synonyms:
grace, gracefulness, elegance, balance, control
"poise and good deportment"
Elocution- the skill of clear and expressive speech, especially of distinct pronunciation and articulation.
synonyms:
pronunciation, enunciation, articulation, diction, speech, intonation, vocalization, modulation; More

Taking Notes