Poor posture seems to be an epidemic nowadays. In this Ted Talk with Dr. Brian Paris (my uncle), you’ll learn how posture affects you, your emotions and what you can do to start standing up straighter today. He’s helped me with my own poor posture for as long as I can remember and I’ve probably heard this stuff 20,000 times over the years! Posture is often overlooked and it’s quite important, so I encourage you to watch this.
The 7:48 mark is when he shows you what perfect posture should look like.