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Living in the Moment

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Living in the Moment

Be present. Take it all in; the sensations, the sights, the sounds, the life that surrounds you right now, in this moment. Meditate (focus) on it, and realize the sense of calm and subsequently, the joy that arises from that. Create a happy life by compiling many joyful moments.


Onward and upward,

Jordan Paris, NASM CPT

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