Why Skipping Leg Day Causes Cardiovascular Disease | Balance University with Chris Williams

Get new podcasts sent to your inbox!

Why Skipping Leg Day Causes Cardiovascular Disease | Balance University with Chris Williams

Get new podcasts sent to your inbox!

Why Skipping Leg Day Causes Cardiovascular Disease | Balance University with Chris Williams

Get new podcasts sent to your inbox!

Why Skipping Leg Day Causes Cardiovascular Disease | Balance University with Chris Williams

Learning objectives: 1) Learn why balance is important and how to incorporate balance exercises into your life without expensive equipment. 2) Learn why skipping leg day causes cardiovascular disease. 3) Be willing to go where the business exists.

Balance is an incredibly important factor in living a long, healthy life.

Chris Williams (NASM CPT) created Balance University, a balance-based exercise program to improve your balance, flexibility, and posture.

(Fitness isn’t about throwing weights around in the gym, it’s about functional movements)

Balance University is the summation of 16 years in the fitness industry and the testing of various different methods, ideas, programs, and tests. Chris has worked with hundreds of clients through thousands of sessions, which helped him to form a balance program unlike any other.

In short: We talked all things fitness, so if you are ready for a body makeover (the new year is coming!), then this is the conversation for you.

 

The Growth Mindset University Podcast, Hosted by Jordan Paris, is available on Apple PodcastsSpotifyGoogle PodcastsStitcherRadioPublic, and everywhere podcasts are heard.

Get the Balance University book on Amazon: amzn.to/2S2QRGx

Visit Chris at www.emeritushealthfitness.com/

Share "Why Skipping Leg Day Causes Cardiovascular Disease | Balance University with Chris Williams"

Share on facebook
Facebook
Share on linkedin
LinkedIn
Share on twitter
Twitter
Share on google
Google+
Share on email
Email
Share on facebook
Share on linkedin
Share on twitter
Share on google
Share on email
150+ Ratings
5/5
Bethany55
Read More
I've loved listening to Growth Mindset University! Each episode is packed with value and I always walk away with new knowledge. Jordan is an incredible podcast host and the man is talented! Do something your future self would thank you for, and give Growth Mindset University a listen, you'll be glad you did!
Growth Mindset University

Growth Mindset University is available on Apple Podcasts, Spotify, Google Podcasts, Stitcher, and everywhere else podcasts are heard

Jordan Paris, Host of Growth Mindset University

Jordan Paris, Host of Growth Mindset University

Jordan Paris is a 21-year-old author, web-developer, trainer, blogger, podcast host, former college athlete, and online coach seen in Men’s Health as a beacon of light for inspiring people from all walks of life. His approach to life and business is simple yet powerful: Don't make a living, design a life. With this creator's mentality, Jordan has been able to produce outstanding results for himself and challenge others to rise above circumstances and take control of their lives.

Listen on Apple Podcasts

Leave a Reply

Visit Our Partners

Listen, subscribe to never miss an episode, and join the conversation, letting us know what you think by leaving an honest review

Close Panel